Banish Bad Mood with a Row of Your Mainstay Mood Booster

There are many factors that make your mood a mess, ranging from work, relationships with girlfriends, or small things that make you upset. If you have this, you should immediately look for a mood booster to restore your mood. When the body is in a bad mood, a series of chemicals and stress hormones in the brain will be released so that it can have an impact on health. A mood booster is something that can improve your mood. Annoying things that happen in the morning can usually affect mood during the day. Therefore, don't let annoying things disturb your activities. Do some mood booster below so you can go through your days with enthusiasm.

Various Ways to Improve Mood Booster

Remove the annoyance with the five mood boosters below:

• Sports

When you are experiencing bad moods and stress, your body needs a moment to relieve fatigue, one good way is to do physical activity. So, take a moment to do sports. Exercise in the morning can help relieve muscles tense due to stress, improve blood circulation, and increase body flexibility. In addition, exercise can also improve your mood during the day. You should do regular exercise for at least 30 minutes every day.

• Choose this type of food

There are several types of healthy foods that can make your day better. Oats, fish containing omega-3s, bananas, and dark chocolate are rows of foods that can be a daily mood booster. You can start the day by eating oats in the morning. The low selenium content and glycemic index (IG) allows oats to release energy into the bloodstream slowly. So that helps maintain mood and blood sugar remains stable. Fish that contain omega-3s can also improve your mood. A study revealed, eating fish that is high in omega-3 content can nourish the brain and facilitate the electrical activity between brain cells, thereby helping to improve mood. Bananas are also believed to help improve mood, in addition to overcoming sleep disorders, anxiety, and depression. As for dark chocolate, according to studies, can reduce anxiety levels and reduce stress hormone production.

• Meditation

Meditation might be an instant mood booster that you can do every day. Meditation is believed to be able to control the production of the hormone cortisol, expedite breathing, reduce blood pressure, and improve mood. You can do meditation at any time without having to incur large costs.

• Listen to music

When under stress or in a bad mood, listening to music might be a way to improve mood. A study shows, listening to music can reduce stress, lower blood pressure, and improve mood. For that, you are advised to listen to music, especially when working or exercising.

• Take time to take a nap

Drowsiness and work piling up can be frustrating. A study shows that a short nap can improve mood, improve performance, maintain memory, and alertness to a person. Therefore, prepare a little time to take a nap.

• Play with pets

If your day is already annoying, tiring, and did not get to meet with a mood booster outside the home. Try to play with your pet. A study suggests, playing with pets, like cats and dogs, can release the hormones serotonin, oxytocin, and prolactin. The three types of hormones are stress-reducing hormones.

• Socialize

This one mood booster is quite simple to do, when the mood isn't good, find time to meet or share with your close friends or family. Expressing feelings and establishing social contact with others is an effective way to make you feel better.

In addition to some of the above, you can also do other things that can improve your mood, such as tidying up your desk or cleaning the house, rearranging and changing the decorations around you can give a new color and atmosphere. Remember, don't let bad moods affect your daily productivity. Practice the mood booster above and start your day with positive thinking. If it is still difficult to be entertained and your mood changes are difficult to control, especially when it comes to ideas to kill yourself or hurt yourself, this is a sign that you need to consult with a psychiatrist so that treatment can be done to overcome your mood disorders.